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Bob's Red Mill TVP (Textured Vegetable Protein)

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A versatile food product derived from defatted steamed soybeans, these TVP granules are a fantastic quick meat substitute for a multitude of meals. Great in stews, casseroles, soups, pastas, for making your own veggie burgers or soy “meat”balls…wherever you need a hearty addition, TVP is the solution! Kosher & Gluten Free. 10 oz. (283g) package is $3.79.

Ingredients: Defatted soy flour

Nutritional information:
Serving size – ¼ cup (24g dry)
Servings per package – 11
Calories per serving – 80
Total fat – 0g
Sodium – 2mg
Potassium – 594mg
Total carbohydrate – 7g (4g fiber, 3g sugars)
Protein – 12g

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Positive Rating Positive Rating Positive Rating Positive Rating Positive Rating Simple, Good Value
From of Los Angeles, California on .

This is probably the cheapest "meat" money can buy. It's unflavored TVP, you rehydrate by adding boiling water, and then you can flavor it away. Great value, and good substituted for ground beef/taco meat/sloppy joes etc if properly seasoned.

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