Dr. McDougall's Vegan Soup Cups

All vegan and 100% good for you, these soups were created by Dr. McDougall to be the best for your health without sacrificing flavor. Quick and convenient, you can add water and microwave these soups or add boiling water, and you’ll have a hearty, nourishing meal in minutes. Choose from 13 delicious soups -

Hot & Sour Noodle
Gluten-Free Spring Onion
Black Bean & Lime
Miso Noodle
Lentil Couscous
White Bean & Pasta
Split Pea 
Tomato Basil Pasta
Pad Thai Noodle
Curry with Brown & Wild Rice Fruited Pilaf
Chicken-Flavor Ramen
Chicken Flavor Noodle
Chinese Chicken Flavor Noodle

Soups are $1.79 or $2.29 each, depending on flavor.

Gluten-Free Spring Onion ingredients: Rice noodles (rice, bean starch, tapioca starch), dried vegetables (garlic, shallots, white onion, green onion), vegan natural flavors, yeast extract, soybean, organic evaporated cane juice, sea salt, sesame flour, spice

Gluten-Free Spring Onion nutritional information:
Serving size - 27g
Servings per container - 2
Calories per serving - 90
Total fat - 0.5g (0g saturated, 0g trans fat)
Sodium - 340mg
Total carbohydrate - 20g (1g fiber, 2g sugars)
Protein - 2g

Hot & Sour Noodle ingredients: Organic noodles (organic wheat flour, organic potato starch, salt), miso powder (soybeans, rice, salt), tofu (soybeans, water, salt), soy protein, dehydrated vegetables (green & white onion, garlic, wakame seaweed, shiitake mushroom), yeast extract, organic evaporated cane juice, natural vegan flavors, spices (ginger, white pepper)

Nutritional information:
Serving size – 1 container (54g)
Calories per serving – 170
Total fat – 1g (0g saturated, 0g trans fat)
Sodium – 680mg
Total carbohydrate – 35g (2g fiber, 2g sugars)
Protein – 7g

Miso Noodle ingredients: Organic noodles (organic wheat flour, organic potato starch, salt), miso powder (soybeans, rice, salt), tofu (soybeans, water, salt), soy protein, dehydrated vegetables (green & white onion, garlic, wakame seaweed, shiitake mushroom), yeast extract, organic evaporated cane juice, natural vegan flavors, spices (ginger, white pepper)

Nutritional information:
Serving size – 1 container (54g)
Calories per serving – 180
Total fat – 1g (0g saturated, 0g trans fat)
Sodium – 680mg
Total carbohydrate – 35g (2g fiber, 2g sugars)
Protein – 9g

Lentil Couscous ingredients: Whole wheat durum semolina couscous, dried lentils, dried vegetables (onion, tomato, garlic, carrot), yeast extract, natural flavors, dried pineapple, spices

Nutritional information:
Serving size – 1 container (62g)
Calories per serving – 190
Total fat – 1g (0g saturated, 0g trans fat)
Sodium – 330mg
Total carbohydrate – 37g (8g fiber, 2g sugars)
Protein – 12g

White Bean & Pasta ingredients: White bean, pasta (semolina durum wheat), dried vegetables (tomato, onion, carrot, garlic, celery), potato starch, yeast extract, natural vegan flavors, dried herbs (parsley, basil, sage), spices

Nutritional information:
Serving size – 1 container (52g)
Calories per serving – 170
Total fat – 1g (0g saturated, 0g trans fat)
Sodium – 360mg
Total carbohydrate – 34g (8g fiber, 2g sugars)
Protein – 7g

Split Pea (low sodium) ingredients: dried split peas, dried vegetables (onion, carrots, potatoes, celery, garlic, parsley), yeast extract, natural vegan flavor, potato starch, lemon, lemon, sea salt and spices

Nutritional information:
Serving size – 1 container (54g)
Servings per package – 1
Calories per serving – 200
Total fat –1g (0g saturated, 0g trans fat)
Sodium – 360mg
Total carbohydrate – 35g (9g fiber, 3g sugars)
Protein – 13g

Tomato Basil Pasta ingredients: Pasta (semolina from durum wheat), vegetables (dried tomato, garlic, shallots, onion, carrot), red beans, yeast extract, dried herbs (basil, oregano, thyme, bay leaf), natural vegan flavors, spices, soy sauce powder (soybeans, wheat), xanthan gum, potato starch, sea salt

Nutritional information:
Serving size – 1 container (39g)
Calories per serving – 100
Total fat – 0.5g (0g saturated, 0g trans fat)
Sodium – 360mg
Total carbohydrate – 21g (3g fiber, 1g sugars)
Protein – 4g

Pad Thai ingredients: Rice noodles (rice, bean starch, tapioca starch), dehydrated vegetables (onion, garlic, carrot, bell pepper, cilantro, shallots, green onion), natural vegan flavor, organic evaporated cane juice, tofu, yeast extract, fruit powders (lime, tamarind), potato starch, sea salt, spices (mild chiles, black pepper, turmeric, other spices)

Nutritional information:
Serving size – 1/2 package (makes about 1 cup prepared)
Servings per container – 2
Calories per serving – 100
Total fat – 0.5g (0g saturated, 0g trans fat)
Sodium – 290mg
Total carbohydrate – 21g (1g fiber, 2g sugars)
Protein – 4g

Curry with Brown & Wild Rice Fruited Pilaf ingredients: Long grain brown rice, long grain white rice, wild rice, raisins, dried vegetables (peas, carrots, bell peppers, shallots, parsley), almonds, yeast extract, potato starch, garlic, onions, spices (curry, chili, ginger, other spices), natural vegan flavor, soy sauce (soybeans, wheat), sea salt, turmeric

Nutritional information:
Serving size – ½ package (48g)
Servings per container – 2
Calories per serving – 150
Total fat –1.5g (0g saturated, 0g trans fart)
Sodium – 300mg
Total carbohydrate – 30g (2g fiber, 1g sugars)
Protein – 4g

Chicken Flavor Ramen ingredients: Pasta (100% durum wheat semolina), dehydrated vegetables (carrots, corn, green beans, spinach), yeast extract, potato starch, natural flavor (non-animal source), garlic, onion, spices (black pepper, turmeric, and other spices), sea salt

Nutritional information:
Serving size – ½ package (30g) (makes about 1 cup prepared)
Servings per container – 2
Calories per serving – 100
Total fat – 0.5g (0g saturated)
Sodium – 320mg
Total carbohydrate – 20g (1g fiber, 1g sugars)
Protein – 5g

Chicken Noodle ingredients: Pasta noodles (durum wheat semolina), dehydrated vegetables (onion, carrots, corn, garlic, celery), potato starch, yeast extract, natural flavor (non-animal source), soy sauce powder (soybeans, wheat), sea salt, spices

Nutritional information:
Serving size – 1 container (40g)
Servings per container – 1
Calories per serving – 140
Total fat – 0g (0g saturated)
Sodium – 360mg
Total carbohydrate – 28g (2g fiber, 2g sugars)
Protein – 3g

Chinese Chicken Noodle ingredients: Pasta (100% durum wheat semolina), dehydrated vegetables (white & green onions, garlic), spices (sesame, ginger, black & white pepper), potato starch, yeast extract, natural flavor (non-animal source), organic evaporated cane juice, miso powder, soy sauce powder (soybeans, wheat), sea salt

Nutritional information:
Serving size – 1 package (41g)
Calories per serving – 140
Total fat – 0g (0g saturated)
Sodium – 360mg
Total carbohydrate – 28g (2g fiber, 2g sugars)
Protein – 3g

Black Bean & Lime ingredients: Pre-cooked black beans, dehydrated vegetables (garlic, onion, tomato, bell pepper), natural lime juice powder, spices (cilantro, chipotle chili, cumin, corainder, black pepper), organic evaporated cane juice, potato starch, yeast extract, natural vegan flavors, sea salt

Nutritional information:
Serving size - 47g (1.7 oz.)
Servings per container - 2
Calories per serving - 170
Total fat - 1g (0g saturated, 0g trans fat)
Sodium - 330mg
Total carbohydrate - 30g (14g fiber, 2g sugars)
Protein - 10g

Average Rating: (From 7 Reviews):