Eat Vegan on $4 a Day by Ellen Jaffee Jones

Eating well doesn’t have to break the bank! Not only can a plant-based diet be good for your health, it can also be easy on your pocketbook. Forgo expensive processed foods and get the most flavor out of delicious, high-quality, readily available ingredients. Ellen Jaffee Jones has scoured the shelves of popular supermarkets and big-box stores and calculated how to eat three nutritious, delicious, satisfying meals for no more than $4 a day per person – that’s less than an average meal at a fast-food restaurant!

Eat Vegan on $4 a Day includes tips for how to adapt your favorite recipes, cook with beans and grains, and use bulk buying to reap big savings. A week’s worth of menus shows how easy it is to combine almost 100 of Ellen’s favorite money-saving recipes and eat with pleasure, spending only a few dollars per person each day.

Ellen explains the hidden food industry politics behind grocery store pricing and product placement, and teaches us how to become informed, savvy consumers. Join Ellen in celebrating a positive relationship with food, putting joy back into cooking, and never worrying again about your food budget! 146 pages. $14.95 per copy.

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