Jyoti Natural Foods Indian Meals

Now you can have the taste of authentic Indian delight in minutes with Jyoti’s heat-and-serve meals! Choose from 3 varieties – Punjabi Chhole (chickpeas with potatoes and onions), Madras Sambar (lentils with fresh vegetables) and Delhi Saag (spinach & mustard greens). Wheat & Gluten-Free. Each 15 oz. (425g) can is $3.69.

Punjabi Chhole ingredients: Chickpeas, water, fresh onions, soybean oil, fresh potatoes, tomatoes, corn starch, fresh ginger, lemon juice, garlic, salt, spices

Madras Sambar ingredients: Water, lentils, fresh vegetables (onion, bell pepper, eggplant, carrot), soybean oil, tomato puree, salt, tamarind, coconut, spices

Delhi Saag ingredients: Mustard greens, spinach, water, onions, soybean oil, corn meal and corn starch, fresh ginger, hot peppers, lemon juice, salt

Punjabi Chhole nutritional information:
Serving size – 4 oz. (114g)
Servings per container – about 4
Calories per serving – 150
Total fat – 7g (1g saturated, 0g trans fat)
Sodium – 490mg
Total carbohydrate – 17g (4g fiber, 2g sugars)
Protein – 5g

Madras Sambar nutritional information:
Serving size – 2.5 oz. (71g) about 4 oz. prepared
Servings per container – about 6
Calories per serving – 80
Total fat – 3g (0.5g saturated, 0g trans fat)
Sodium – 390mg
Total carbohydrate – 11g (1g fiber, 1g sugars)
Protein – 4g

Delhi Saag nutritional information:
Serving size – 4 oz. (114g)
Servings per container – about 4
Calories per serving – 60
Total fat – 3g (0g saturated, 0g trans fat)
Sodium – 510mg
Total carbohydrate – 6g (2g fiber, 1g sugars)
Protein – 2g

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