Organic Dulse by Maine Coast Sea Vegetables

Dulse is a healthy sea vegetable that adds tangy taste, rich color and mineral nutrition to foods when you use it in your recipes! But, you don’t just need to add it to dishes – you can also snack on it as well, put it in salads or soups, in stir-frys, and has even been used as a healthy and tasty layer on sandwiches, too. It’s so versatile, you can even pan-fry it into tasty “chips”, or, crumble fried dulse into flakes to top off treats instead of adding salt for flavoring.

Dulse is an excellent natural source of iodine and vitamin B6, and is one of the few non-fortified vegan foods to contain natural vitamin B12 (giving 8% of your daily needs per serving). It’s also rich in dietary and soluble fiber, and Maine Coast dulse is sun-dried at low temperatures to keep it enzymatically active, retaining all the best nutrients this amazing sea vegetable has to offer.

2 oz. (56g) package of organic dulse is $6.59.

Ingredients: Organic low-temperature dried Dulse

Nutritional information:
Serving size – 1/3 cup (7g)
Servings per package – 8
Calories per serving – 18
Total fat – 0g
Sodium – 122mg
Potassium – 547mg
Total carbohydrate – 3g (2g fiber, 0g sugars)
Protein – 2g
Vitamin B12 – 8% DV
Magnesium – 4% DV
Phosphorous – 2% DV
Iodine – 780% DV
Chromium – 8% DV
Iron – 15% DV
Riboflavin – 8% DV
Vitamin B6 – 30% DV