Red Star Nutritional Yeast

Not all nutritional yeast is created equal – Red Star's formula is made specifically for supporting the needs of vegans and vegetarians with added vitamins and minerals you won't find in other brands (it is a great natural source of all B vitamins, especially B-12). Handy 5 oz. shaker bottle makes it easy to use as much or as little as you'd like, so no more big bags to mess with. Use it in soups, salads, casseroles and gravies, or sprinkle it on popcorn for a delicious and nutritious cheesy taste. There are many, many uses for it, so be sure to take a look at Joanne Stepaniak's Nutritional Yeast Cookbook (see information at bottom of page.)Kosher & Gluten Free. $4.99 per bottle, or available in 6 lb bulk pail for $49.95, and a 10 lb economy pail for $79.95.

Ingredients: Inactive Dry Yeast, Niacin (vitamin B3), Thiamin (vitamin B1), Riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), vitamin B12

Vitamin profile:

Thiamin - 640% RDA, Niacin – 280% RDA, Folic Acid – 60% RDA, Selenium – 32% RDA, Iron – 4% RDA, Riboflavin – 565% RDA, Vitamin B6 – 480% RDA, Vitamin B12 – 133% RDA, Zinc – 21% RDA

Nutritional Information:
Serving size – 1 ½ tablespoons (16g)
Servings per container – 9 (for shaker bottle)
Calories per serving – 60
Total fat – 1g (0g saturated)
Sodium – 5mg
Total carbohydrate – 7g (4g dietary fiber, 0g sugars)
Protein – 8g

Average Rating: (From 36 Reviews):