more on pre-made seitan when you can make it yourself for less with
this quick and easy mix? Developed by award-winning chef Ron
Pickarski, this mix greatly reduces the cooking time for seitan
compared to traditional methods, but the taste is just as
fantastic. You can use seitan as a meat substitute in a variety of
dishes including barbecue, stir frys, stews, or anything else that
could use a "meaty" kick from this wheat gluten based mix. 6 oz.
box makes around 2 cups of seitan. $3.79 per box.
Ingredients: wheat gluten, organic whole wheat flour, organic flax
Servings per container – 5
Calories per serving – 260
Total fat – 0.5g (0g saturated)
Sodium – 60mg
Total Carbohydrate – 11g (2g fiber, 0g sugars)
Protein – 23g