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Explore the different of a plant-based diet
and learn how eliminating harmful foods like meat, dairy, refined
sugar, and over-processed products can have amazing benefits for
your health, your appearance, and even the planet! By enjoying an
endless variety of deeply nourishing grains, vegetables, and other
delectable whole foods – including irresistibly sweet treats you
can eat every single day – you’ll say goodbye to dieting forever.
Inside, Alicia Silverstone shares the secrets to her radiant beauty
and slim physique and proves that a plant-based diet is the most
compassionately delicious way to save (and savor) the planet and
transform yourself inside and out.
In The Kind Diet, actress, activist and committed conservationist
Alicia Silverstone shares her insights that encouraged her to swear
off meat and dairy forever and outlines the spectacular benefits of
adopting a plant-based diet, from effortless weight loss to clear
skin, off-the-chart energy, and smooth digestion. She explains how
meat, fish, milk and cheese – the very foods we’ve been taught to
regard as the cornerstones of good nutrition – are actually the
culprits behind escalating rates of disease and the cause of dire,
potentially permanent damage to our ecology.
Yet, going meat and dairy-free doesn’t mean suffering deprivation;
to the contrary, The Kind Diet introduces irresistibly delicious
food that satisfies on every level – it even includes amazing
desserts to keep the most stubborn sweet tooth happy. Alicia also
addresses, the nutritional concerns faced by many who are new to a
plant-based diet and shows how to cover every nutritional base,
from protein to calcium and beyond.
Alicia knows that changing lifelong dietary habits is a process and
that each person progresses at a different pace. For that reason,
The Kind Diet encompasses three separate levels, from Flirting to
Superhero. Flirts learn to dip a toe into the vegan pool, reducing
their meat-eating and swapping out a few key foods for plant-based
substitutes to see quickly how even small changes can reap big
results. Vegans get to experience the life-altering effects of
forgoing animal products entirely while still enjoying many
convenience foods and meat substitutes in addition to the wonderful
grains, vegetables, and fruits that form the core of the diet. True
enlightenment comes with the Superhero program, based on the
principles of macrobiotics and built on a foundation of whole
grains, vegetables, and other yummy foods that Alicia describes in
Whether your goal is to drop a few pounds, boost your energy and
metabolism, or simply save the world, Alicia provides the
encouragement, the information, and the tools you need to make the
transition to a plant-based diet deliciously empowering. 308 pages.
Normally $29.95 per copy, now on sale for $14.95!
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