Farro, known as the "Mother of all wheat" was so important to the Roman legion that it was sometimes used as currency. This ancient Mediterranean grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways.
Alessi Farro with Butternut Squash & Kale begins with delicious, nutty flavored, whole grain farro. To the farro, they add the sweet, pumpkin-like taste of winter butternut squash and pair it with the nutritional powerhouse, kale. With a quick twenty minute cooking time, this hearty dish satiates hunger pangs and offers a pleasing texture. Use as a side dish or as a base for a one bowl meal.
Packed with plant-based protein and healthy fiber, this is the pefect dish to serve with your holiday meals, or, anytime!
7 oz. (199g) packages are $3.69 each.
Ingredients: Farro (wheat), dehydrated butternut squash, sea salt, cane sugar, dehydrated onions, yeast extract, dehydrated kale, granulated garlic, palm oil, celery powder, turmeric, parsley, white pepper
| Nutrition Facts |
| Serving Size |
1/3 cup dry (50g) |
| Servings Per Container |
about 4 |
| |
| Amount Per Serving |
|
| Calories 170 |
|
|
| Total Fat 1g |
|
| Trans Fat 0g |
|
| Saturated Fat 0g |
|
| Sodium 410mg |
|
| Total Carbohydrate 35g |
|
| Dietary Fiber 3g |
|
| Sugars 1g |
|
| Protein 7g |
|
| Calcium 2% DV |
| Iron 10% DV |
| Potassium 6% DV |
