Best Online Vegan Store/Grocery - 2005-2023
Best Online Vegan Store/Grocery - 2005-2023
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Be Leaf Foods has transformed one of the world's most popular foods into a healthy and delicious vegan option with their Vegan Tuna Roll! Versatile and able to replicate chunk tuna in all of your favorite recipes with amazing similarity, it makes delicious sandwiches, savory casseroles and flavorful salads. Just use in place of real tuna in all your favorite recipes and enjoy the flavors and textures without the fish!
1 lb (16 oz. / 454g) packages are $9.99 each.
Ingredients: Non-GMO textured soybean protein, non-GMO soybean protein powder, non-GMO wheat protein powder, non-GMO wheat fiber, white pepper, sunflower seed oil, sea salt, brown sugar, plant based vegan seasoning
| Nutrition Facts | |
|---|---|
| Serving Size | 90g |
| Servings Per Container | 5 |
| Amount Per Serving | |
| Calories 124 | |
| Total Fat 5g | |
| Trans Fat 0g | |
| Saturated Fat 1g | |
| Sodium 548mg | |
| Total Carbohydrate 9g | |
| Dietary Fiber 2g | |
| Sugars 3g | |
| Protein 12g | |
My main issue with this product is that there are no clear instructions, other than to keep frozen. I played it safe and cooked it lightly in a pan. I pulled it apart and added a little oil, seaweed flakes, and aminos, and it turned out great! The texture wasn't quite as "flaky" or as firm as canned tuna, but it was close enough to satisfy my craving. I did notice that the longer I cooked it the more the texture changed so watch out there. STRONGLY encourage the manufacturer to add preparation instructions.
