This traditional Mediterranen dish from Wild Garden is known as maftoul, and is made with pearled couscous and chickpeas in a zesty tomato sauce for a quick heat-and-serve dish you can enjoy any time! Fully cooked, it's ready in just 90 seconds in the microwave or a few minutes on the skillet, giving you a quick and convenient way to enjoy authentic flavors from across the globe. 8.8 oz. (250g) packages are $2.99 each.
Ingredients: Vegetable stock (water, carrots, cauliflower, green beans, tomato, onion, cabbage, cilantro, salt, spices), chickpeas, pearled couscous, onion, sunflower oil, tomato paste, salt, spices
| Nutrition Facts |
| Serving Size |
3.5 oz. (100g) |
| Servings Per Container |
2.5 |
| |
| Amount Per Serving |
|
| Calories 140 |
|
|
| Total Fat 0g |
|
| Trans Fat 0g |
|
| Saturated Fat 0g |
|
| Sodium 410mg |
|
| Total Carbohydrate 28g |
|
| Dietary Fiber 3g |
|
| Sugars 3g |
|
| Protein 4g |
| Potassium 456mg / 13% DV |
| Iron 1mg / 8% DV |
| Calcium 26mg / 2% DV |
| Vitamin D 1mcg / 11% DV |
