This traditional Mediterranen dish from Wild Garden is known as maftoul, and is made with pearled couscous and chickpeas in a zesty tomato sauce for a quick heat-and-serve dish you can enjoy any time! Fully cooked, it's ready in just 90 seconds in the microwave or a few minutes on the skillet, giving you a quick and convenient way to enjoy authentic flavors from across the globe. 8.8 oz. (250g) packages are $3.99 each.
Ingredients: Vegetable stock (water, carrots, cauliflower, green beans, tomato, onion, cabbage, cilantro, salt, spices), chickpeas, pearled couscous, onion, sunflower oil, tomato paste, salt, spices
Nutrition Facts |
Serving Size |
3.5 oz. (100g) |
Servings Per Container |
2.5 |
|
Amount Per Serving |
|
Calories 140 |
|
|
Total Fat 0g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 410mg |
|
Total Carbohydrate 28g |
|
Dietary Fiber 3g |
|
Sugars 3g |
|
Protein 4g |
Potassium 456mg / 13% DV |
Iron 1mg / 8% DV |
Calcium 26mg / 2% DV |
Vitamin D 1mcg / 11% DV |