All vegan and 100% good for you, these soups were created by Dr. McDougall to be the best for your health without sacrificing flavor. Quick and convenient, you can add water and microwave these soups or add boiling water, and you’ll have a hearty, nourishing meal in minutes. Choose from 11 delicious soups -
Hot & Sour Noodle Gluten-Free Spring Onion Black Bean & Lime Miso Noodle Lentil Couscous White Bean & Pasta Split Pea Pad Thai Noodle Chicken-Flavor Ramen Chicken Flavor Noodle Chinese Chicken Flavor Noodle
Soups are $1.79 or $2.39 each, depending on flavor.
Gluten-Free Spring Onion ingredients: Rice noodles (rice, bean starch, tapioca starch), dried vegetables (garlic, shallots, white onion, green onion), vegan natural flavors, yeast extract, soybean, organic evaporated cane juice, sea salt, sesame flour, spice
Hot & Sour Noodle ingredients: Organic noodles (organic wheat flour, organic potato starch, salt), miso powder (soybeans, rice, salt), tofu (soybeans, water, salt), soy protein, dehydrated vegetables (green & white onion, garlic, wakame seaweed, shiitake mushroom), yeast extract, organic evaporated cane juice, natural vegan flavors, spices (ginger, white pepper)
Miso Noodle ingredients: Organic noodles (organic wheat flour, organic potato starch, salt), miso powder (soybeans, rice, salt), tofu (soybeans, water, salt), soy protein, dehydrated vegetables (green & white onion, garlic, wakame seaweed, shiitake mushroom), yeast extract, organic evaporated cane juice, natural vegan flavors, spices (ginger, white pepper)
Lentil Couscous ingredients: Whole wheat durum semolina couscous, dried lentils, dried vegetables (onion, tomato, garlic, carrot), yeast extract, natural flavors, dried pineapple, spices
White Bean & Pasta ingredients: White bean, pasta (semolina durum wheat), dried vegetables (tomato, onion, carrot, garlic, celery), potato starch, yeast extract, natural vegan flavors, dried herbs (parsley, basil, sage), spices
Split Pea (low sodium) ingredients: dried split peas, dried vegetables (onion, carrots, potatoes, celery, garlic, parsley), yeast extract, natural vegan flavor, potato starch, lemon, lemon, sea salt and spices
Pad Thai ingredients: Rice noodles (rice, bean starch, tapioca starch), dehydrated vegetables (onion, garlic, carrot, bell pepper, cilantro, shallots, green onion), natural vegan flavor, organic evaporated cane juice, tofu, yeast extract, fruit powders (lime, tamarind), potato starch, sea salt, spices (mild chiles, black pepper, turmeric, other spices)
Chicken Flavor Ramen ingredients: Pasta (100% durum wheat semolina), dehydrated vegetables (carrots, corn, green beans, spinach), yeast extract, potato starch, natural flavor (non-animal source), garlic, onion, spices (black pepper, turmeric, and other spices), sea salt
Chicken Noodle ingredients: Pasta noodles (durum wheat semolina), dehydrated vegetables (onion, carrots, corn, garlic, celery), potato starch, yeast extract, natural flavor (non-animal source), soy sauce powder (soybeans, wheat), sea salt, spices
Chinese Chicken Noodle ingredients: Pasta (100% durum wheat semolina), dehydrated vegetables (white & green onions, garlic), spices (sesame, ginger, black & white pepper), potato starch, yeast extract, natural flavor (non-animal source), organic evaporated cane juice, miso powder, soy sauce powder (soybeans, wheat), sea salt
Black Bean & Lime ingredients: Pre-cooked black beans, dehydrated vegetables (garlic, onion, tomato, bell pepper), natural lime juice powder, spices (cilantro, chipotle chili, cumin, corainder, black pepper), organic evaporated cane juice, potato starch, yeast extract, natural vegan flavors, sea salt
Gluten-Free Spring Onion Nutrition Facts |
Serving Size |
27g |
Servings Per Container |
2 |
|
Amount Per Serving |
|
Calories 90 |
|
|
Total Fat 0.5g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 340mg |
|
Total Carbohydrate 20g |
|
Dietary Fiber 1g |
|
Sugars 2g |
|
Protein 2g |
|
Hot & Sour Noodle Nutrition Facts |
Serving Size |
1 container (54g |
Servings Per Container |
1 |
|
Amount Per Serving |
|
Calories 170 |
|
|
Total Fat 1g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 680mg |
|
Total Carbohydrate 35g |
|
Dietary Fiber 2g |
|
Sugars 2g |
|
Protein 7g |
|
Miso Noodle Nutrition Facts |
Serving Size |
1 container (54g) |
Servings Per Container |
1 |
|
Amount Per Serving |
|
Calories 180 |
|
|
Total Fat 1g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 680mg |
|
Total Carbohydrate 35g |
|
Dietary Fiber 2g |
|
Sugars 2g |
|
Protein 9g |
|
Lentil CousCous Nutrition Facts |
Serving Size |
1 container (62g) |
Servings Per Container |
1 |
|
Amount Per Serving |
|
Calories 190 |
|
|
Total Fat 1g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 330mg |
|
Total Carbohydrate 37g |
|
Dietary Fiber 8g |
|
Sugars 2g |
|
Protein 12g |
|
White Bean & Pasta Nutrition Facts |
Serving Size |
1 container (52g) |
Servings Per Container |
1 |
|
Amount Per Serving |
|
Calories 170 |
|
|
Total Fat 1g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 360mg |
|
Total Carbohydrate 34g |
|
Dietary Fiber 8g |
|
Sugars 2g |
|
Protein 7g |
|
Split Pea Nutrition Facts |
Serving Size |
1 container (54g) |
Servings Per Container |
1 |
|
Amount Per Serving |
|
Calories 200 |
|
|
Total Fat 1g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 360mg |
|
Total Carbohydrate 35g |
|
Dietary Fiber 9g |
|
Sugars 3g |
|
Protein 13g |
|
Tomato Basil Pasta Nutrition Facts |
Serving Size |
1 container (39g) |
Servings Per Container |
1 |
|
Amount Per Serving |
|
Calories 100 |
|
|
Total Fat 0.5g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 360mg |
|
Total Carbohydrate 21g |
|
Dietary Fiber 3g |
|
Sugars 1g |
|
Protein 4g |
|
Pad Thai Nutrition Facts |
Serving Size |
1/2 package (makes about 1 cup prepared) |
Servings Per Container |
2 |
|
Amount Per Serving |
|
Calories 100 |
|
|
Total Fat 0.5g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 290mg |
|
Total Carbohydrate 21g |
|
Dietary Fiber 1g |
|
Sugars 2g |
|
Protein 4g |
|
Curry with Brown & Wild Rice Fruited Pilaf Nutrition Facts |
Serving Size |
½ package (48g) |
Servings Per Container |
2 |
|
Amount Per Serving |
|
Calories 150 |
|
|
Total Fat 1.5g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 300mg |
|
Total Carbohydrate 30g |
|
Dietary Fiber 2g |
|
Sugars 1g |
|
Protein 4g |
|
Chicken Flavor Ramen Nutrition Facts |
Serving Size |
½ package (30g) (makes about 1 cup prepared) |
Servings Per Container |
2 |
|
Amount Per Serving |
|
Calories 100 |
|
|
Total Fat 0.5g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 320mg |
|
Total Carbohydrate 20g |
|
Dietary Fiber 1g |
|
Sugars 1g |
|
Protein 5g |
|
Chicken Noodle Nutrition Facts |
Serving Size |
1 container (40g) |
Servings Per Container |
1 |
|
Amount Per Serving |
|
Calories 140 |
|
|
Total Fat 0g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 360mg |
|
Total Carbohydrate 28g |
|
Dietary Fiber 2g |
|
Sugars 2g |
|
Protein 3g |
|
Chinese Chicken Noodle Nutrition Facts |
Serving Size |
1 package (41g) |
Servings Per Container |
1 |
|
Amount Per Serving |
|
Calories 140 |
|
|
Total Fat 0g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 360mg |
|
Total Carbohydrate 28g |
|
Dietary Fiber 2g |
|
Sugars 2g |
|
Protein 3g |
|
Black Bean & Lime Nutrition Facts |
Serving Size |
47g (1.7 oz.) |
Servings Per Container |
2 |
|
Amount Per Serving |
|
Calories 170 |
|
|
Total Fat 1g |
|
Trans Fat 0g |
|
Saturated Fat 0g |
|
Sodium 330mg |
|
Total Carbohydrate 30g |
|
Dietary Fiber 14g |
|
Sugars 2g |
|
Protein 10g |
|
Average Rating: (From 8 Reviews):
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Pad ZEST
From dicvinteev of Los Angeles, California on .
Their Pad Thai is Lime and Herb. knowing what Pad Thai is, I really didn't like it. No faux meat. Very small pieces of wheat and soy textured square bits that melt in the same way as croutons. Noodles are really good
Chicken-Flavor Ramen not so good
From Jen F. of Atlanta, Georgia on .
I did not like the Chicken-Flavor Ramen. I thought it might be because it was very low sodium but even after adding salt, it didn't taste like traditional ramen at all.
Awesome For Dorms!
From Abbe of Upstate, New York on .
These are awesome if you live in a dorm and only have access to hot water and/or a microwave. Very yummy!
Very Good
From Anonymous of East Lansing, Michigan on .
We camp in the spring every year.. it can be cold in the morning and these make a wonderful meal to warm you up. They are good for a quick lunch at work too. I've tried almost every flavor, my favorites are Pad Thai, Curry with Brown & Wild Rice Fruited Pilaf and Chicken Flavor Ramen. I thought the Black Bean and Split Pea were horrible and couldn't finish them, my boyfriend liked them though.
Way to go for quick easy healty food!
From CR of Gyeongsan, Korea, Republic of on .
Vegan, healthy and not full of junk! I have been waiting years for a product like this. I highly recommend it and eat a different one daily for lunch in my office at uni. One thing: the glue holding the paper lid is awful so you cannot tear the top and replace for steaming. I use a tissue box lol. Enjoy!
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Allergen | This item is manufactured in a facility that also processes peanuts. |
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