Eating well doesn’t have to break the bank!
Not only can a plant-based diet be good for your health, it can
also be easy on your pocketbook. Forgo expensive processed foods
and get the most flavor out of delicious, high-quality, readily
available ingredients. Ellen Jaffee Jones has scoured the shelves
of popular supermarkets and big-box stores and calculated how to
eat three nutritious, delicious, satisfying meals for no more than
$4 a day per person – that’s less than an average meal at a
Eat Vegan on $4 a Day includes tips for how to adapt your favorite
recipes, cook with beans and grains, and use bulk buying to reap
big savings. A week’s worth of menus shows how easy it is to
combine almost 100 of Ellen’s favorite money-saving recipes and eat
with pleasure, spending only a few dollars per person each day.
Ellen explains the hidden food industry politics behind grocery
store pricing and product placement, and teaches us how to become
informed, savvy consumers. Join Ellen in celebrating a positive
relationship with food, putting joy back into cooking, and never
worrying again about your food budget! 146 pages. Cover price is
$14.95 per copy, our price is $11.95!
From Carol of Phoenix, Arizona on 5/9/2012.
The book has interesting recipes, but too many beans which I cannot eat.
is currently empty
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