Please read important shipping information below
before ordering to ensure items arrive in optimal condition, items
not shipped as per instructions below are sent at your own
Bring a taste of Italy into your kitchen with new Follow
Your Heart Parmesan! Sprinkle a healthy serving of shredded
parmesan onto your favorite pasta dishes, over baked vegetables, on
salads, or anywhere else that it can complement your favorite
meals. 4 oz. (113g) container is $6.89.
Ingredients: Filtered water, sustainably-sourced
organic palm oil, modified food starch, canola oil, natural vegan
flavors (contains autolyzed yeast extract), vegetable glycerin,
contains 2% or less of: lactic acid (vegan source), calcium lactate
(vegan source), sea salt, sodium pyrophosphate, carrageenan, bamboo
fiber, nutritional yeast, calcium phosphate, organic chickpea miso
(organic handmade rice koji, organic whole chickpeas, sea salt,
water, koji spores), sunflower lecithin, citric acid,
1. Our system has changed slightly for cold
products - as of this time, when you add the first refrigerated or
frozen item to your order, one Cold Pack Insulated Shipper will be
automatically added to your shopping cart as well. If you do
NOT wish to have this cold shipper added to keep your items cool
and better protected from heat during shipping, you may click the
small trash can/delete icon to the right of the item and it will be
removed from your order. However, if you choose to remove
this from your order, we are not responsible if the items do not
arrive in satisfactory condition, so only remove the cold shipper
if you are 100% certain that you are willing to accept the risk of
the item arriving in a more thawed
2. This item is perishable and should be shipped
with a Cold Bag or Cold Box Shipper (one cold shipper will
automatically add to your cart with the first cold product you
choose to purchase) and shipped via 2nd Day Air to ensure maximum
freshness (unless you are within a 2 day ship time from Wisconsin.)
The following states can be shipped via UPS Ground to arrive within
2 days: WI, IL, MN, IN, MI, IA, MO, OH, KY, TN, WV, NE, KS (eastern
half of state), GA (northern half of state), ND (eastern half of
state), PA (western half of state), and NY (western half of state.)
If you do not live in one of the states noted above, we strongly
urge you to choose 2nd Day Air for your shipping option during
checkout. We cannot guarantee freshness or replace perishable items
if the shipping time is longer than 2 days and if a Cold Bag or
Shipper is not included. At checkout, you will see the days
in transit for Ground delivery - if you see 3 or 4 days for your
delivery time, we do recommend selecting 2nd Day Air to expedite
the order to ensure best condition on arrival, otherwise, items may
arrive completely thawed and we are not able to replace anything
sent that is not shipped in accordance with our recommendations for
3. Refrigerated/frozen item orders with a Cold
Shipper are shipped Monday through Wednesday unless you are in a
1-day ship range for Ground (of which, the last day for shipping
cold items is Thursday for 1-day range orders) – all orders placed
after 12:00 PM on Wednesday may be held for shipment until the
following Monday to ensure that they are not left in a UPS facility
over the weekend.
4. If you have cold items in your order and if
you will NOT be home to receive the items at the time of delivery,
we STRONGLY suggest having the order shipped to your work location,
or, to a family member/friend/neighbor who can take the items in
and put them into proper cold storage immediately on arrival.
We are not responsible for items that are too thawed if they're
delivered early and not received until later in the evening, so
please plan your delivery accordingly so that your order will not
spend the day sitting on a porch on in a hallway where it will
continue to thaw for many hours.
5. We do not recommend shipping to PO Box addresses
unless you are in one of the states listed above that are within a
2-day shipping time. If you do ship to a PO Box, we strongly
recommend checking with your post office daily for delivery as we
cannot replace items left at your box too long that have become
6. This item should only be shipped inside the USA,
as delivery outside the USA normally takes too long to ensure
proper freshness. If you wish to ship this item outside the USA,
please email us at firstname.lastname@example.org
discuss expedited shipping options. Any orders for this item sent
outside the USA are done so at your own risk, and by checking the
box at top, you accept all responsibility for sending this item
outside the USA at your own risk.
7. Please do not be alarmed if items arrive in a
state of thawing (which may happen if your area is quite warm at
the time of delivery), as there are no animal-based ingredients
that pose a health risk of going bad by being exposed to some heat
during the final part of delivery.As long as this item is shipped
to arrive within 2 days and has cold packs added, it will be
adequate to consume even if it is not completely chilled when it
arrives. Items may begin to warm up on the 2nd day in transit if
they are transported in warm trucks or are being delivered to hot
areas. So long as you ensure proper delivery in this time
frame and have selected cold packs or a cold shipper box the items
will only warm up for a short period at most and will stay cool for
the bulk of the journey to you.
8. By clicking the check box to confirm you have
read our policies, you accept all risk in shipping this item to you
in the event that you choose not to ensure delivery within 2 days
and/or do not choose to purchase a cold shipper box or cold shipper
pouch. If you do not ensure proper delivery, we cannot offer any
replacements or reimbursements for items that have spent excessive
time in heat en route to their destination.
From Mary of Nutley, New Jersey on 3/25/2017.
Outstanding! As an Italian girl from NJ who was raised on pasta with Locatelli cheese, I have never been able to find a vegan option that was quite right. In fact, I gave up once going vegan and simply eat my pasta without cheese. Well, this product is a game-changer for me. Both hubby (who is a meat-eater) and I agreed that this is remarkably like the real thing. It's so good that I even find myself nibbling on a few strands whenever I open it. It's so goooooood! :D
Delicious but how long does it last?
From Alexandra of North Attleboro, Massachusetts on 10/12/2016.
I think this tastes as good as dairy parmesan, not kidding. I'm just concerned about how long it lasts in the refrigerator after you open the lid. Tonight, after being in the fridge a few weeks, I'm thinking it tastes off but it smells find. Dairy parmesan can last in the fridge for months! Any answers?
From Anonymous of NYC , New York on 9/23/2016.
The best vegan cheese I've had, Pretty identical to regular parm. I'm impressed
Way to go, Follow Your Heart!
From Leeza of New York, New York on 8/29/2016.
This is just wonderful! You will want to put it in and on everything! (Also good in a spoon out of the container!) Bravo, Follow Your Heart!!
From jen of fishers, Indiana on 3/11/2016.
I'm very pleased with this product. It's salty and has a nice bite/chew. I sprinkled a bit over my avocado toast and it was delicious. I will keep this product stocked in my fridge to enjoy with everything!
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