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Multi-Vitamin and Mineral Complexes
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Iron-Free Vegan 1-A-Day Multi-Vitamin by DEVA
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Get the essential vitamins and minerals your body needs with DEVA’s iron-free 1-A-Day formula! Certified by the Vegan Society and well-balanced with an excellent composition of the essentials, this formula is made for the specific nutritional needs of vegan and vegetarians. Tablets are very small and well coated with a vegetable formulated glaze so they go down easy, not like some other chalky vitamins that are hard to swallow and dissolve before you can take them. Each tablet measures a tiny ¾” long by less than ¼” wide! Bottle contains 90 tablets and is $9.99.
Supplement facts:
Vitamin A (Beta Carotene, Acetate) - 5000 iu (100% DV)
Vitamin C (Ascorbic Acid) - 150 mg (250% DV)
Vitamin D2 - 400 iu (100% DV)
Vitamin E (D-Alpha Tocopherol Acetate) - 50 iu (167% DV)
Vitamin B1 (Thiamine Mononitrate) - 12.5 mg (833% DV)
Vitamin B2 (Riboflavin) - 12.5 mg (735% DV)
Vitamin B3 (Niacinimide,Niacin) - 50 mg (250% DV)
Vitamin B6 (Pyridoxine Hcl) - 12.5 mg (625% DV)
Folic Acid - 400 mcg (100% DV)
Vitamin B12 - 100 mcg (1666% DV)
Biotin - 75 mcg (25% DV)
Vitamin B5 (D-Calcium Pantothenate) - 25 mg (250% DV)
Calcium (Calcium Carbonate,phosphate) - 100 mg (10% DV)
Iodine (Kelp) - 150 mcg (100% DV)
Magnesium (Oxide) - 40 mg (10% DV)
Zinc (Oxide) - 11 mg (73% DV)
Selenium - 70 mcg (100% DV)
Copper(Gluconate) - 200 mcg (10% DV)
Manganese (Amino Acid Chelate) - 2 mg (100% DV)
Chromium (Amino Acid Chelate) - 120 mcg (100% DV)
Molybdenum (Amino Acid Chelate) - 75 mcg (100% DV)
Boron (Citrate) - 1 mg *
Choline (Bitartrate) - 15 mg *
Inositol - 15 mg *
Lutein - 50 mcg *
Citrus Bioflavinoids - 10 mg *
Apple Pectin - 10 mg *
Betaine Hcl - 10 mg *
Rutin - 10 mg *
Green Food / Vegetable / Herbal Blend - 80 mg *
- Spirulina, Alfalfa (leaf), Ashwagandha (root), Black Cumin (seed), Broccoli (flower), Carrot (root), Chamomile (leaf), Chlorella (broken cell microalgae), Cinnamon (bark), Dandelion (root), Ginger (root), Parsley (leaf), Rose Hips (fruit), Siberian Ginseng (root), Spinach (leaf)
* Daily Value Not Established
Other ingredients: Vegetable cellulose, stearic acid (vegan source), croscamellose sodium, vegetable stearate, silica, Chlorophyll coating
Average Rating: (From 2 Reviews):
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Good Daily Supplement
From Jacquie of Astoria, New York on .
I would recommend it. Just a word of caution that the pills are quite large. I prefer to take half at once so it's easier to swallow. You can easily break them in half with your fingers.
No Recommendation
From Anonymous of Chicago, Illinois on .
Supplementing your diet with vitamin A and beta-carotene can lead to megadosing-that is, taking in more than 2,500 IU of vitamin A or the vitamin A equivalent beta-carotene. When you get more than that amount from supplements or vitamins, it doesn't serve its purpose as an antioxidant. In fact, it does the opposite and oxidizes tissue, which causes DNA damage. So keep your vitamin supplement dose to 1,500 to 2,500 IU a day.
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