healthiest, most energetic self yet with a plant-based diet!
Combining proven training approaches, motivational stories,
and easy yet innovative recipes, No Meat Athlete is a unique
fitness guide, healthy living cookbook, and nutrition primer for
the beginner and everyday athlete who wants to enjoy the health
benefits of a meatless lifestyle.
In the first section, No Meat Athlete provides practical
advice on how to transition to a plant-based diet while getting all
the nutrition you need; shows you how to harness the power of habit
to make those changes last; and offer recipes to maximize
performance, endurance, and recovery. In the second section,
ultramarathoner and authorize Matt Frazier delivers a training
manual of his own design for runners of all abilities. The
manual provides training plans for 5k, 10k and half marathon
distances, and shows runners how to create healthy habits, improve
performance, and run in a way that minimizes risk of
Whether you’re new to veganism, running, or both, No Meat
Athlete is your blueprint for success! 255 pages. Cover
price is $19.95 per copy, our price is $17.95!
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