Organic Sunflower Mushroom Stew is a ready-to-create vegan meal that includes textured sunflower protein (organic sunflower haché) and a delicious seasoning blend to give you meaty texture and authentic flavors in every delicious bite! The plant-based sunflower protein gives you the "meat" in this stew base - just add your favorite fresh mushrooms and parsley for a delicious, hearty meal! With 7 grams of healthy plant-based protein and 4g of fiber per serving, it's made with certified organic ingredients, is GMO-free, and contains no soy, gluten, or dairy, and is low in fat, too! 4.6 oz. (131g) package is $8.99.
Ingredients: Organic textured sunflower protein, organic seasoning blend (sea salt, organic rice flour, organic onion, organic cornstarch, organic raw cane sugar, organic garlic, organic mushroom, organic chive, organic linseed flour, organic peppers, organic sunflower protein, organic pepper, organic parsnip, organic glucose syrup, organic sunflower oil, organic pregelatinized maize starch, organic mustard seed, organic savory, organic cabbage, organic carrot, organic leeks, organic allspice, organic nutmeg, organic rosemary, organic green cabbage, organic curcuma, organic tomato, organic mace, organic caramel extract, organic coriander, organic caraway, organic pepper, organic fennel, organic fenugreek, organic chili, organic ginger)
| Nutrition Facts |
| Serving Size |
1/4 cup (20g) |
| Servings Per Container |
about 4 |
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| Amount Per Serving |
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| Calories 60 |
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| Total Fat 0.5g |
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| Trans Fat 0g |
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| Saturated Fat 0g |
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| Sodium 500mg |
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| Total Carbohydrate 10g |
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| Dietary Fiber 4g |
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| Sugars 2g |
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| Protein 7g |
| Iron 2mg 10% DV |
| Calcium 55mg 4% DV |
| Potassium 350mg 8% DV |
| Phosphorous 240mg 20% DV |
| Magnesium 120mg 30% DV |
Average Rating: (From 2 Reviews):
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chewy texture and filling
From Anonymous of Middlefield, Ohio on .
Made as instructed on back, but omitted onions and sauteed the fresh mushrooms until golden before adding the water and mix. The sunflower hache is chewy and textured like TVP with a mild taste that did not taste or look like sunflower seeds. Served mine over unsalted mashed potatoes and with bread, as the stew has enough salt to carry the meal, and it really could be stretched that way to feed four. It is more filling than it looks.
Mushroom goodness
From Jennifer of piscataway, New Jersey on .
I absolutely love this mushroom stew! The finished product has the aroma of breakfast sausage (the spice profile). I added diced, cooked potatoes to the end of the cooking process (the whole dish basically is sauteeing the onions and mushrooms and then adding the spices and hache and letting it boil and simmer a bit -- so quick and easy). You can add some vegan cream at the end, such as unsweetened Nutpod cream if you want to, but it was tasty as is. My only addition besides the diced potato was some chili flakes for heat. Low calorie, low fat, and low sugar. Great product!
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