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    Storefront All Pumfu Pumpkin Seed Tofu by Foodies Vegan
    Pumfu Pumpkin Seed Tofu by Foodies Vegan

    Pumfu Pumpkin Seed Tofu by Foodies Vegan

    14 Reviews
    Cold Pack Recommended
    In Stock
    $9.99
    Pumfu is a remarkable, protein rich tofu alternative made using only pumpkin seeds and water that's organic, GMO-free, soy-free, nut-free and gluten-free.  Pumfu marinates well and is very versatile, and can be used for sandwiches, stir-frys, scrambles and even desserts - anywhere you'd normally use tofu, Pumfu is the perfect replacement.  With 17g of plant based protein per serving, Pumfu is very satisfying for all diets - give Pumfu a try and it’s sure to become your go to plant based protein!

    8 oz. (226g) packages are $7.99 each.

    Ingredients: Organic pumpkin seeds, filtered water

    Nutrition Facts
    Serving Size 4 oz. (113g)
    Servings Per Container 2
     
    Amount Per Serving

    Calories 320

    Total Fat 28g
    Trans Fat 0g
    Saturated Fat 6g
    Sodium 0mg
    Total Carbohydrate 6g  
    Dietary Fiber 5g  
    Sugars 0g  
    Protein 17g
    Calcium  4% DV
    Iron  30% DV

    Customer Reviews
    5.0 Based on 14 Reviews
    5 ★
    100% 
    14
    4 ★
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    3 ★
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    Filter Reviews:
    A
    08/12/2023
    Amanda
    United States United States

    Tastes exactly like regular tofu

    I enjoyed the pumpkin seed tofu and my non-vegan friend gave it 8/10. So it was a hit this morning

    08/15/2023

    Vegan Essentials Online Store

    Hey Amanda, thanks for sharing your experience with us. We are happy that you like the Tofu. Best, Christina

    JE
    07/03/2023
    Juanita E.
    United States United States

    Excellent Product

    Excellent Product

    07/05/2023

    Vegan Essentials Online Store

    Hey Juanita, thanks for leaving a review. We are happy to have you as our customer. :) Best, Christina

    A
    12/06/2021
    Anonymous

    Such a great product!

    Pumfu is amazing! Soy doesn't agree with me that well and I was bummed to lose out on the versatility of tofu. Wow, Pumfu to the rescue! We love it. The flavor is so god, mild, and very adaptable. The texture is delicious. We like it sautéed in coconut oil with coconut aminos. I can't wait to make many more dishes with it. Faux-Egg salad coming up next! Thanks Pumfu makers for giving us a great alternative to soy.

    A
    11/18/2021
    Anonymous

    LOVE IT!

    Amazing! I have not eaten tofu for years because of the soy. I saw Pumfu in the store, and since I love pumpkin seeds I thought "why not"? It is SO GOOD!!! I made a quiche and also cubed it and seasoned it and put it in the air fryer -- and I could have just taken toothpicks and served it like that! IT IS THAT GOOD! I could eat it right out of the pkg. Who doesn't like pumpkin seeds?

    A
    05/10/2021
    Anonymous

    Scrumptious

    Absolutely surprised my husband brought this home for me on my plant-based diet. I grilled it on my new grill with BBQ sauce and I was totally in love!