The ultimate guide to eating healthfully and
living compassionately, The 30-Day Vegan Challenge contains over
100 delicious, nutritious, plant-based recipes and meal ideas to
help new vegans get started on the right foot in their change to a
compassionate lifestyle. If you've ever wondered "Where would
I get my protein?", "How would I bake without eggs?", or "Is there
really life after cheese?", then this book is for you! in
this one-stop, comprehensive guide, author Colleen
- Debunks common nutrition myths and explains
the best sources of such nutrients such as calcium, protein, iron,
and omega-3 fatty acids
- Helps you become a savvy shopper, eat
healthfully affordably, restock your kitchen, and prepare meals
without feeling overwhelmed
- Offers practical strategies for eating out,
traveling, hosting holiday gatherings, and attending social
- Provides delicious, nutrient-rich, easy
plant-based recipes, including oil-free, gluten-free and
- Empowers you to achieve optimal levels for
blood cholesterol, blood pressure, body weight and more
Even if you've been vegan for years, you're
sure to find new recipe ideas and new inspiration after you read
The 30-Day Vegan Challenge, and if you have friends or family who
have been interested in veganism but were not yet ready to take the
plunge, this fantastic resource makes a great gift to help others
finally try a compassionate way of living.
The 30-Day Vegan Challenge is 331 pages.
Hardcover. $29.95 per copy.
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